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Zumba®

Working up a sweat in our 60 minute classes can burn an average of 369 cal. You will get a great cardio workout that melts fat, strengthens your core, and improves flexibility. Besides losing weight, Zumba can help lower your risk of heart disease, reduce blood pressure, and lower cholesterol. Learn more

Zumba® Step

Enjoy the fun and excitement of Zumba while strengthening and toning your legs and glutes. Zumba step brings you an aerobic experience combined with moves that define and sculpt your core and legs. Learn more

Zumba® Toning

Want to party? Adding light weights to your Zumba dance help focus on specific muscle groups, while toning target zones, including arms, core and lower body. Learn more

Zumba® Gold

Are you looking for a Zumba class that leaves you feeling empowered? Older adults and first-time students who are looking for a lower-intensity Zumba experience with simplified choreography will love Zumba Gold! Learn more

Zumba® Sentao

Pull up a chair and tone your body. Using your chair as your partner, this class combines traditional Zumba dance moves with strength training. Learn more

Seated Zumba®

Are you older or have physical issues? Why not try Seated Zumba? Enjoy all the benefits of Zumba while sitting down, reducing strain on your joints. Learn more

Zumba® Kids

Keep your kids healthy and active! Zumba kids provides 6-12 year olds the opportunity to jam out to their favorite music while learning kid-friendly routines. Learn more

Cardio Kickboxing

Avoid the gym and indoor exercise equipment with Cardio Kickboxing. This form of exercise is a total body workout with a wide range of benefits. Learn more

Yoga

Looking to relieve stress while increasing muscle tone? Yoga is a total mind-body workout combining strengthening and stretching poses with deep breathing and relaxation. Learn more

Belly Dancing

One of the oldest forms of exercise, belly dancing has several health benefits. Besides being fun, belly dancing tones the body, both inside and out. Learn more

Jillian Michaels Bodyshred™

Get a complete workout in only 30 minutes! Jillian Michaels Bodyshred™ is a fun, effective, 30-minute, high intensity, metabolic conditioning workout. Learn more